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CTB Muscle Manual

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- Upper Core
- Lower Core
  - Hip
  - Upper Leg
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Muscle Menu
- Upper Core
- Lower Core
  - Hip
  - Upper Leg
  - Lower Leg

CTB Muscle Manual

Muscle Menu
- Upper Core
- Lower Core
  - Hip
  - Upper Leg
  - Lower Leg

Menu

Muscle Menu
- Upper Core
- Lower Core
  - Hip
  - Upper Leg
  - Lower Leg

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About Coaching the Body
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