Adductor Magnus and TFL - Treating the Functional Unit
Some of the power of the Coaching The Body® approach comes from the attention paid to working both sides of the functional unit: agonists and antagonists.
The CNS constantly monitors these relationships, and when one side develops trigger points, both sides must be treated. Muscles cannot stretch without their antagonists being able to shorten without issues. This demonstration vividly shows how working with the shortening side can have a dramatic effect on the muscle being stretched.