CTB Yoga - 3 Pose Sequence That Stops Shoulder and Posterior Neck Pain
April 30, 2024
This video details the common sources of shoulder and neck pain that can develop after doing yoga arm balance poses such as crow, side crow, handstand and how to remediate the pain immediately with three counter poses. These poses use contract/relax stretching to reduce trigger points in the low/mid trapezius and serratus anterior which are the sources of most shoulder and posterior neck pain.