The Cross-Over Stretch: Uncover the Hidden Source of Lower Body Pain
May 16, 2024
This video demonstrates the “crossover stretch” in a real client treatment session with additional commentary. The crossover stretch is a quick and simple way of assessing and treating the glute minimus and medius, in supine position at the beginning of a bodywork session. In the CTB lower body pain protocol, this stretch is used as an assessment as well as a resolving stretch after work on the glutes.